Greenmarkets, Community Gardens And CSA's

Like many of you, I am more mindful about the food I buy these days. I am concerned about where it comes from, what it takes to get it to our tables and whether it's really food, or just food-like-substances.  Concepts like "farm fresh," "eating local" and "sustainability" are now considerations while I'm grocery shopping.  Although I still love a steak or sirloin burger -- grilled to perfection, occasionally -- these days I eat more of a plant based diet, including lots of leafy greens and fresh vegetables, smaller portions of meat, and even many meatless meals, substituting other proteins like dairy, eggs, soy and fish. I care about the planet and the welfare of the other people who occupy it -- and truthfully, eating healthy produce and plant proteins isn't much of a sacrifice. Variety is the spice of life, and I like grains and vegetables.

Furthermore, I like how urban areas are embracing greenmarkets, community gardens and rooftop beekeeping.  Metro-New York, recently reported that Brooklyn Grange, a farm that sits atop of two buildings in the Brooklyn Navy Yard, “produces kale, cherries, eggs and honey, all sold at restaurants and farm stands across the city.”  How cool is that?  A 43,000 square-foot, sky farm growing cucumbers and eggplants high above the concrete, people and activity of Gotham city.

Small related businesses are also springing up.  Partners Doug Muller and Ken Green created the Hudson Valley Seed Library, a company which only sells seeds that thrive in New York's climate and soil.  So a New Yorker who wants to grow salad greens in his windowsill, or broccoli in his community garden can buy the right seeds for his region.

Community Supported Agriculture, or CSAs are becoming especially popular among city dwellers in many states.  [To find one in your area go here.]  Members pay for an entire season of fresh produce, than pick up their boxes of ever changing vegetables weekly. Recipients of the harvest enjoy quality, variety and new taste sensations.  Fellow blogger, Becky's Big Bytes, keeps readers up-to-date with her discoveries and recipes here.  She asked me to post one of my recipes.  So Becky, as the inspiration of today's post, here it is:

 Mock Fried Green Tomatoes And Eggplant 

Ingredients:

2 - 3 big green tomatoes, sliced

1 large eggplant, sliced

Salt, black pepper and seasoning (garlic, onions, etc.) to taste

A little extra virgin olive oil

Uncooked oatmeal and Grapenuts cereal, or breadcrumbs

Directions:

1. Brush two cast iron or aluminum skillets with a little olive oil and heat on your stovetop.

2. Season the slices of vegetables and lay each in separate pans.

3. Top with the oatmeal and Grapenuts (or breadcrumbs).  I rarely buy breadcrumbs, so I just use the cereal.  I coat both sides of the vegetable slices with olive oil right in the skillet and sprinkle on the cereal for crunch.

4. Fry until tender and golden brown. 

5. Flip and brown the other side.  

If you prefer, you can bake the vegetable slices in a cast iron skillet in an oven at 350 F for 25 minutes, or until golden brown.  Either method works.  At times you should get wild and crazy by using a few pads of butter to flavor.  Butter is the secret ingredient, which makes restaurant food so delicious according to several chefs.

Serve with a protein (such as ham) and a starch (I like potatoes, or corn) and enjoy!

You many also enjoy:

Eat Healthy One Step At A Time

Jamie Oliver's The Food Revolution  

The Best Cookbooks Ever  

Good Housekeeping's Food Safety Tips