Bob Harper's The Skinny Rules ... Are Just the Beginning
Fruit is good. Photo: Marco Lazzaroni Life is about following rules. There's no getting around it. Eat too much, or spend too much money regularly and you end up not being able to take care of yourself, or your family. When you think about it, how you eat and budget requires knowledge, discipline and a similar mind-set. Both areas involve putting off instant gratification for a larger purpose or reward. Setting goals, planning and making choices are not just facts of life, they are the subjects of countlesss books and discussions, especially in the media. Every week a new expert explains how to eat or budget better. Here are a few recent rules: The Skinny Rules by Bob Harper - A new book which teaches you to lose weight and keep it off. Here's how: 1. Drink a large glass of water before breakfast and every meal. – Try to drink 8-12 glasses of water per day. I can't see a French woman doing this. Croissant and coffee - oui. ...