The Goodness Of Peanut Butter
Peanut butter is delicious. Eeconomical, filling and nutritious, peanut butter is a good source of protein, resveratrol [a substance studies suggest may extend the life of cells], vitamin B3, vitamin E, magnesium, folate and fiber. Once you develop a taste for pure peanut butter, made with only one ingredient, namely roasted peanuts, it's very addicting. Many health food stores have peanut butter makers, and just like George Washington Carver, you can grind your own. Peanut better is scrumptious combined with so many foods, from a peanut butter and jelly sandwich washed down with a cold glass of milk to a ripe banana with a dollop of peanut butter on each and every bite. Peanut butter is a perfect snack, whether you eat it, as is, off the spoon, or spread on a saltine cracker. And of course, you can cook and bake with it. I like to make a simple peanut sauce to pour over noodles . Here is my recipe for one large or two regular servings: Prepare 5 oun...